Running Pace Calculator

Find your running pace and speed from a distance and finish time.

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  • ✅ No account required

Running Pace Calculator: The Complete Guide

Dial in your running pace. Enter a distance and finish time to see your pace per kilometre and per mile, your running speed, and the equivalent pace in the other unit — ideal for race planning.

Who the Running Pace Calculator is for

Runners planning races and training who need pace, speed, and unit conversions.

How to use the Running Pace Calculator

  1. Type your values into the fields above — pick your currency or units where the calculator offers them.
  2. Results update automatically as you type; there's no submit button and nothing is sent to a server.
  3. Adjust any input to compare scenarios, then copy the result with a single click.

How it works

Pace = finish time ÷ distance (per km or mile). Speed = distance ÷ time in hours. The pace is also converted between kilometres and miles.

Features

  • Pace per km and mile
  • Running speed
  • Any race distance
  • Instant result

Pacing your run

Knowing your pace helps you train at the right intensity and plan even race splits. Enter a recent run or a goal time over a distance to see the pace it requires per kilometre and per mile. Holding a steady pace — rather than starting too fast — is one of the simplest ways to run a stronger race.

Frequently Asked Questions

How do I use this for race planning?

Enter your goal finish time and the race distance to see the pace you'll need to hold per kilometre or mile throughout the race.

Does it show pace in both km and miles?

Yes — you get your pace per kilometre and per mile together, so you can train in whichever unit you prefer.

Is this calculator free and private?

Yes. It's completely free with no signup, and every calculation runs locally in your browser, so your numbers never leave your device.

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